Events & Workshops

“Listen to the sound of waves within you.”- Rumi

Mind Your Karma Events

Find information on each type of event we offer, and a full list of our current events below.

Meeting self judgement with self compassion and kindness can bring inner strength to any moment in your life. Self compassion is treating ourselves with the same kindness, care and understanding we would offer to others when they suffer or feel inadequate. With so much change in the world, you will learn how self compassion reduces anxiety and depression and enables you to develop healthy habits, become more resilient and improve your overall wellbeing and happiness. You will leave the workshop with some simple tools that you can apply to your everyday living to manifest greater self compassion and joy.

Stress is an overused word and it’s an accepted modality to have a level of stress in today’s “successful” and modern life. Managing stress is not just about chilling out and doing less. For many people, stress is managed by having a deeper awareness of their internal drivers and greater self-compassion. The inner dialogue to be perfect, strong or skinny or to strive to achieve a particular status in their lives, can lead to busyness and overwhelm. This workshop will have you feeling re-balanced, recharged and empowered with a kinder perspective to help reduce stress and begin the healing and enough-ness and self empowerment

We all have days where we don’t feel inspired. Sometimes we struggle to see the beauty in ourselves and in the world around us. Coming to self awareness is an invitation to eliminate your expectations and replace them with excitement for the magic that is the world around us. Mediation can be used as a tool to identify your fullness and to really know your own divinity. The practices shared in our workshops are more intuitive to empower you to develop your own unique pathway to self expression, to hold space and examine the different elements of your life that allows your joy to unfold.

Women are mystical and deeply complex, wonderful humans – and our women’s circles are no different. Meeting each group where it is at, allows unique personal journeys to unfold. With each interaction, our circles are filled with sacred feminine practices and healing; we learn share and grow together by sharing through story, self love, mediation, massage and a special acceptance of finding compassion and love within each group.  The circles allow women to remember, honour and reclaim ancient femimine wisdom as a method of empowering their own healing.

Journey with us into the space of stillness where surrendering, transformation and healing take place. We bring together the power of sound healing, aromatherapy and reiki energy healing for a deeply relaxing, heart-centred, meditative healing experience! This is a magical collaboration with musician Alice Sea Music & our intuitive teacher Kati Ludwig.

You are warmly invited to sing with us at the next heart-opening KIRTAN at the Mind your Karma Retreat & Self Development Centre. There is no entrance fee for the Kirtan however feel free to bring your instruments, your friends and your family with an open heart. We look forward to singing with you at our next event.

All Current Events:

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Sound & Reiki Energy Healing Journey - 14th Aug (sold out)
Sound & Reiki Energy Healing Journey - 14th Aug (sold out)

Aug 14, 6:30pm - Aug 14, 8:00pm

Kati Ludwig - Mind your Karma Retreat & Self Development Centre390 Oceanbeach RoadMount Maunganui,3116 View Map > "Listen to the ...

"Listen to the sound of waves within you." (Rumi)

Journey with us into the space of STILLNESS where surrendering, transformation and healing take place.
We are bringing together the power of SOUND HEALING, AROMATHERAPY & REIKI ENERGY HEALING for a deeply relaxing, heart-centred, meditative healing experience!

Join us for a magical collaboration with multi-talented musician Alice Sea Music & intuitive healing facilitator/psychologist/yoga teacher Kati Ludwig for a peaceful, grounding & nourishing Sound & Energy Healing Journey to retreat, recuberate and reboot.

Date: Friday, 14th of August, 6.30pm - 8pm
Venue: Mind your Karma Retreat & Self Development Centre
Cost: $27.95
Registration: www.eventspronto.co.nz/SoundJourney_14Aug - ONLY LIMITED SPACES AVAILABLE - bookings essential!
Refund policy: no refunds in the case of not attending after registration.

During the lying music meditation Kati will apply relaxing, nurturing, heart-centered ENERGY HEALING THERAPY to clear, balance, restore and support the human energy system and to stimulate the self-healing processes. A range of essential oils will be included to support the healing journey.

Alice will be guiding in with her soulful sounds in music and SOUND HEALING utilizing sound frequencies with the intention of bringing the mental, physical, emotional, and spiritual body into alignment. Instruments such as the didgeridoo, flutes, heartbeat drum, hungdrum, Tibetan singing bowl, and vocal mantras will be played throughout the room and at times over the body.

We are looking forward to connecting with you!

Aroha nui,
Alice & Kati
aliceseamusic.bandcamp.com - www.kati-ludwig.com

Parking/arrival: There are 3 car parks in front of the Mind your Karma Retreat & Self Development Centre or on street parking.
Once you’ve parked take the wooden path on your right next to the letterbox which will take you to the entrance area.
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29 interested  ·  6 going
Soul Nourishing Sunday with Sarah & Fiona
Soul Nourishing Sunday with Sarah & Fiona

Aug 23, 2:00pm - Aug 23, 5:00pm

Kati Ludwig - Mind your Karma Retreat & Self Development Centre390 Oceanbeach RoadMount Maunganui,3116 View Map > We would love for ...

We would love for you to join us for this magical Sunday of reconnection with yourself.

As we journey through a yin/yang yoga flow we will peel away the layers you have built up that are no longer serving you. We will then dive into how you can develop a loving and nurturing relationship with your body. Finally, we will connect with the medicine of cacao to open your hearts to receive what you would like to bring into your life.

During this time together you will create the space to break free from the labels, identities, and all of the things you think you “should be” in this world so that you can find more peace, presence and clarity in your everyday life.

We will provide you with the teachings and tools from yoga, breathwork, meditation and cacao to open your mind and your heart to allow you to connect back to the truest part of yourself.

SPACES LIMITED to 10 people.
contact Fiona on 0224001724 or email Sarah sarahmenlove.healthcoach@gmail.com to secure your place.

Investment:
$79


This is for you if:

You are constantly giving to everyone else and want to give some of that love back to yourself.
You want to move away from body judgement to care for your body from a place of love.
You want to shift from “doing” to “being”.


What’s included:

Yin-Yang Slow Flow Yoga and breathing with Fiona
Body Love session and meditation with Sarah
Cacao sharing circle


Find peace calm and clarity within your mind.

Cultivate a deeper sense of love with your body.

Connect with like minded souls in a safe and open space to find your most authentic self.


Yoga mat and blocks provided.

Bring along a pen and journal.




ABOUT US:

Sarah Menlove
Sarah is passionate about helping women find freedom in their bodies and their lives. With a background in personal training and competitive sport, Sarah personally experienced the unhealthy side of pursuing external health which led her to become a certified holistic health coach, specialising in body image and intuitive eating. She now helps women around the world make peace with food and their bodies through one-on-one and group coaching and workshops.

Fiona Aspdin
Fiona has a passion for helping others find peace and happiness within themselves and helping them step into their truest self. Yoga and meditation has transformed Fiona’s life, and led her to share the practice and knowledge with others which she has developed over the years. Fiona completed her YTT 200 in Portugal and loves to help others dive into their yoga journey.

We look forward to sharing this time with you.
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28 interested  ·  4 going
Move into Flow & Rest (6 week YOGA Journey)
Move into Flow & Rest (6 week YOGA Journey)

Sep 1, 6:30pm - Sep 1, 7:45pm

Kati Ludwig - Mind your Karma Retreat & Self Development Centre390 Oceanbeach RoadMount Maunganui,3116 View Map > Take back some time ...

Take back some time for YOU to reconnect with your body and mind.

In the classes we will be building heat and strength through the body as we move through a slow vinyasa flow, addressing specific postures to move energy and find stillness. We will then move into more yin postures as we deepen our connection with the body and mind. At the start of each class we will be setting intentions which will serve as useful and transformative tools in our everyday life 🙂

We will be working through different styles of breathwork (pranayama), and exploring deep enriching meditations to finish our practice.

The FLOW & REST 6 week course is for those who have previously practiced yoga, but may not have practiced in a while. For those who may want to deepen their practice and learn how to integrate yoga into their daily life. And for those who want to find stillness whilst deepening their connection to their body and mind.

I cannot wait to see you on our mats and to dive deep into this beautiful 6 week journey together.

Please do not hesitate to message me if you have any questions about the course 😊
LOTS OF LOVE, Fi
❄💛

Date: Starts Tuesday, 1st September 2020, 6.30pm-7.45pm
Location: Mind your Karma Retreat & Self Development Centre
390 Oceanbeach Road, Mt Maunganui
Cost: $111 pp (only 8 spaces available, booking and advance
payment essential)
Tickets: Please send Fiona a message via 022 400 1724 for registration and payment details 🙂
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13 interested  ·  2 going
Women's Spring Retreat - Re-awaken to Yourself (8 spaces left)
Women's Spring Retreat - Re-awaken to Yourself (8 spaces left)

Nov 6, 4:30pm - Nov 8, 2:00pm

Waitetuna Retreat Centre391 Cogswell Rd,Raglan,3295 View Map > WOMEN’S SPRING...

WOMEN’S SPRING RETREAT - A Journey of Re-awakening to YOURSELF
@Waitetuna Retreat Centre near Raglan
With Kati Ludwig & Guests

Beautiful woman, please feel welcomed to retreat, reflect and nurture your natural joyful state of being!

Whether your goals are for reducing stress, renewing your energy, manifesting abundance or transforming yourself physically, mentally, emotionally or spiritually then our Women’s Wellness Autumn Retreat weekend is the perfect getaway for you.

Enjoy restorative yoga sessions, healing meditation journeys, nurturing feminine rituals, transformative workshops on reconnecting with yourself, healthy vegan meals, meaningful conversations and have fun with like-minded others. You will return to your life with a fresh perspective, feeling receptive, revitalised and ready to BE YOU.

Being with other women and connecting in a real way, being out in nature and being given permission to enjoy. Great way to slow down and take time to re-evaluate your life while being looked after, rejuvenated and guided to connect within!

DATE: Friday afternoon 6th of November till Sunday afternoon 8th of November 2020
VENUE: Waitetuna Retreat Centre near Raglan
COST: $415 (including shared accommodation, all vegan meals and the full weekend programme)
REGISTRATION: please sign up with me through contact@kati-ludwig.com - ONLY LIMITED SPACES AVAILABLE!

Aroha nui,
Kati
www.kati-ludwig.com - contact@kati-ludwig.com
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144 interested  ·  11 going
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Past Events:

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Kirtan at Mind your Karma - Free Community Event
Kirtan at Mind your Karma - Free Community Event

Jul 26, 3:30pm - Jul 26, 5:00pm

Kati Ludwig - Mind your Karma Retreat & Self Development Centre390 Oceanbeach RoadMount Maunganui,3116 View Map > Kia ora everyone, ...

Kia ora everyone,

please feel warmly invited to sing with us at the next heart-opening KIRTAN on Sunday, 26th of July, 3.30pm-5pm at the Mind your Karma Retreat & Self Development Centre (390 Oceanbeach Road, Mount Maunganui 3116).

There will be no entrance fee for the Kirtan. We do appreciate a Koha ($5-$10) for the space as well as the vegetarian meal prepared with much Aroha by Bela which we will be sharing after the singing.

What you can bring (if you like): instruments, your friends and/or kids if you have any and yourself with an open heart 🙂

Please RSVP through Facebook so we can prepare the food accordingly.

We are looking forward to singing with you!

Aroha nui,
Bela & Kati

Parking and arrival: There are 3 car parks in front of the Mind your Karma Retreat & Self Development Centre or on street parking.
Once you’ve parked take the wooden path on your right next to the letterbox which will take you to the entrance area.
... See MoreSee Less

56 interested  ·  20 going
Sound & Reiki Energy Healing Journey - 24th July (sold out)
Sound & Reiki Energy Healing Journey - 24th July (sold out)

Jul 24, 6:30pm - Jul 24, 8:00pm

Kati Ludwig - Mind your Karma Retreat & Self Development Centre390 Oceanbeach RoadMount Maunganui,3116 View Map > "Listen to the ...

"Listen to the sound of waves within you." (Rumi)

Journey with us into the space of STILLNESS where surrendering, transformation and healing take place.
We are bringing together the power of SOUND HEALING, AROMATHERAPY & REIKI ENERGY HEALING for a deeply relaxing, heart-centred, meditative healing experience!

Join us for a magical collaboration with multi-talented musician Alice Sea Music & intuitive healing facilitator/psychologist/yoga teacher Kati Ludwig for a peaceful, grounding & nourishing Sound & Energy Healing Journey to retreat, recuberate and reboot.

Date: Friday, 24th of July, 6.30pm - 8pm
Venue: Mind your Karma Retreat & Self Development Centre
Cost: $27.95
Registration: www.eventspronto.co.nz/SoundJourney_24July - ONLY LIMITED SPACES AVAILABLE - bookings essential!
Refund policy: no refunds in the case of not attending after registration.

During the lying music meditation Kati will apply relaxing, nurturing, heart-centered ENERGY HEALING THERAPY to clear, balance, restore and support the human energy system and to stimulate the self-healing processes. A range of essential oils will be included to support the healing journey.

Alice will be guiding in with her soulful sounds in music and SOUND HEALING utilizing sound frequencies with the intention of bringing the mental, physical, emotional, and spiritual body into alignment. Instruments such as the didgeridoo, flutes, heartbeat drum, hungdrum, Tibetan singing bowl, and vocal mantras will be played throughout the room and at times over the body.

We are looking forward to connecting with you!

Aroha nui,
Alice & Kati
aliceseamusic.bandcamp.com - www.kati-ludwig.com

Parking/arrival: There are 3 car parks in front of the Mind your Karma Retreat & Self Development Centre or on street parking.
Once you’ve parked take the wooden path on your right next to the letterbox which will take you to the entrance area.
... See MoreSee Less

34 interested  ·  7 going
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The Mind your Karma Retreat & Self Development Centre

Creating a powerful and joyful life is a process, not an outcome.

Creating a powerful and joyful life is a process, not an outcome.

The Mind your Karma Retreat & Self Development Centre is a sacred centre that creates space and awareness of self. Here you will find and acknowledge the understanding that life is always providing us with questions and situations that ask us to seek navigation within ourselves and from others.

Contact Kati below for more information on any event

You can book an appointment right away or send me a message for more information using the contact form below.