Events & Workshops

“Listen to the sound of waves within you.”- Rumi

Mind Your Karma Events

Find information on each type of event we offer, and a full list of our current events below.

Meeting self judgement with self compassion and kindness can bring inner strength to any moment in your life. Self compassion is treating ourselves with the same kindness, care and understanding we would offer to others when they suffer or feel inadequate. With so much change in the world, you will learn how self compassion reduces anxiety and depression and enables you to develop healthy habits, become more resilient and improve your overall wellbeing and happiness. You will leave the workshop with some simple tools that you can apply to your everyday living to manifest greater self compassion and joy.

Stress is an overused word and it’s an accepted modality to have a level of stress in today’s “successful” and modern life. Managing stress is not just about chilling out and doing less. For many people, stress is managed by having a deeper awareness of their internal drivers and greater self-compassion. The inner dialogue to be perfect, strong or skinny or to strive to achieve a particular status in their lives, can lead to busyness and overwhelm. This workshop will have you feeling re-balanced, recharged and empowered with a kinder perspective to help reduce stress and begin the healing and enough-ness and self empowerment

We all have days where we don’t feel inspired. Sometimes we struggle to see the beauty in ourselves and in the world around us. Coming to self awareness is an invitation to eliminate your expectations and replace them with excitement for the magic that is the world around us. Mediation can be used as a tool to identify your fullness and to really know your own divinity. The practices shared in our workshops are more intuitive to empower you to develop your own unique pathway to self expression, to hold space and examine the different elements of your life that allows your joy to unfold.

Women are mystical and deeply complex, wonderful humans – and our women’s circles are no different. Meeting each group where it is at, allows unique personal journeys to unfold. With each interaction, our circles are filled with sacred feminine practices and healing; we learn share and grow together by sharing through story, self love, mediation, massage and a special acceptance of finding compassion and love within each group.  The circles allow women to remember, honour and reclaim ancient femimine wisdom as a method of empowering their own healing.

Journey with us into the space of stillness where surrendering, transformation and healing take place. We bring together the power of sound healing, aromatherapy and reiki energy healing for a deeply relaxing, heart-centred, meditative healing experience! This is a magical collaboration with musician Alice Sea Music & our intuitive teacher Kati Ludwig.

You are warmly invited to sing with us at the next heart-opening KIRTAN at the Mind your Karma Retreat & Self Development Centre. There is no entrance fee for the Kirtan however feel free to bring your instruments, your friends and your family with an open heart. We look forward to singing with you at our next event.

All Current Events:

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Perfectly YOU
Perfectly YOU

Dec 10, 7:00pm - Dec 10, 8:15pm

Kati Ludwig - Mind your Karma Retreat & Self Development Centre390 Oceanbeach RoadMount Maunganui,3116 View Map >

Perfectly YOU is a 4 week in-person series designed to support you to care for your body and love yourself as you are, so that you can live the life you desire, free from body shame and self-judgement.

Think, workshop meets group coaching, meets sacred women's circle.

This group is going to be powerful!

You can expect:
Transformational coaching
Belief reprogramming
Meditation
Heart centered Cacao circle

Spaces limited to 15 women
Investment: $197
To book, email sarahmenlove.healthcoach@gmail.com
Or select "going" and I will reach out to you.
Payment to secure your spot can be made to:
Sarah Menlove
03-1750-0326426-25

I believe that when women heal their relationship with their body, they are able to step into their truth, connect with their inherent self-worth and share their gifts with the world.

During the four weeks we spend together I will be guiding you through powerful practices and coaching exercises to build awareness, mindfulness, compassion and resilience. The "work" doesn't stop in these sessions, you will be provided with action steps and handouts to complete during the week, to support you to cement these changes into your life.

This is for women who are ready to stop letting they way they feel about their body impact their life.

This is for women who are ready to heal from toxic messages of body shame so that you can take care of yourself mind, body and soul.

This is for women who know they are here for more and want to trust themselves to say yes to their desires.


I am here to support you to shift from the conditioning of fear and shame to love.


Outline of Sessions (with potential to change based on what the group most needs).

Week 1: Create your highest vision for your relationship with your body and beyond. Let go of what no longer serves you.

Week 2: Wholehearted Self-Care for Holistic Well-being.

Week 3: Self Compassion and honouring your feelings.

Week 4: Connect with your heart cacao circle.

I can't wait to share this with you!


About Me:

Sarah is passionate about helping women find freedom in their bodies and their lives. With a background in personal training and competitive sport, Sarah personally experienced the unhealthy side of pursuing external health. This led her to become a certified Holistic Health Coach, specialising in Body Image and Intuitive Eating. She now helps women around the world make peace with food and their bodies through one-on-one and group coaching and workshops.
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22 interested
Sound & Reiki Energy Healing Journey - 11 Dec (sold out)
Sound & Reiki Energy Healing Journey - 11 Dec (sold out)

Dec 11, 7:00pm - Dec 11, 8:30pm

Kati Ludwig - Mind your Karma Retreat & Self Development Centre390 Oceanbeach RoadMount Maunganui,3116 View Map >

"Listen to the sound of waves within you." (Rumi)

Journey with us into the space of STILLNESS where surrendering, transformation and healing take place.
We are bringing together the power of SOUND HEALING, AROMATHERAPY & REIKI ENERGY HEALING for a deeply relaxing, heart-centred, meditative healing experience!

Join us for a magical collaboration with multi-talented musician Alice Sea Music & intuitive healing facilitator/psychologist/yoga teacher Kati Ludwig for a peaceful, grounding & nourishing Sound & Energy Healing Journey to retreat, recuperate and reboot.

Date: Friday, 11th of December, 7pm - 8.30pm
Venue: Mind your Karma Retreat & Self Development Centre
Cost: $27.95
Registration: www.eventspronto.co.nz/SoundJourney_11Dec2020 - ONLY LIMITED SPACES AVAILABLE - bookings essential!
Refund policy: no refunds in the case of not attending after registration.

During the lying music meditation Kati will apply relaxing, nurturing, heart-centered ENERGY HEALING THERAPY to clear, balance, restore and support the human energy system and to stimulate the self-healing processes. A range of essential oils will be included to support the healing journey.

Alice will be guiding in with her soulful sounds in music and SOUND HEALING utilizing sound frequencies with the intention of bringing the mental, physical, emotional, and spiritual body into alignment. Instruments such as the didgeridoo, flutes, heartbeat drum, hungdrum, Tibetan singing bowl, and vocal mantras will be played throughout the room and at times over the body.

We are looking forward to connecting with you!

Aroha nui,
Alice & Kati
aliceseamusic.bandcamp.com - www.kati-ludwig.com

Parking/arrival: There are 3 car parks in front of the Mind your Karma Retreat & Self Development Centre or on street parking.
Once you’ve parked take the wooden path on your right next to the letterbox which will take you to the entrance area.
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47 interested  ·  6 going
Sound & Reiki Energy Healing Journey - Te Awamutu 22 January
Sound & Reiki Energy Healing Journey - Te Awamutu 22 January

Jan 22, 7:00pm - Jan 22, 8:30pm

Yoga & Oils - Spade to Spoon

"Listen to the sound of waves within you." (Rumi)

Journey with us into the space of STILLNESS where surrendering, transformation and healing take place.
We are bringing together the power of SOUND HEALING, AROMATHERAPY & REIKI ENERGY HEALING for a deeply relaxing, heart-centred, meditative healing experience!

Join us for a magical collaboration with multi-talented musician Alice Sea Music & intuitive healing facilitator/psychologist/yoga teacher Kati Ludwig for a peaceful, grounding & nourishing Sound & Energy Healing Journey to retreat, recuberate and reboot.

Date: Friday, 22nd January 2021, 7pm - 8.30pm
Venue: Yoga & Oils Collective - Spade to Spoon, 3 Walton Street, Te Awamutu 3800
Cost: $35.95
Tickets: www.eventspronto.co.nz/SoundJourney_TeAwa22Jan - ONLY LIMITED SPACES AVAILABLE - bookings essential!
Refund policy: no refunds in the case of not attending after registration.

During the lying music meditation Kati will apply relaxing, nurturing, heart-centered ENERGY HEALING THERAPY to clear, balance, restore and support the human energy system and to stimulate the self-healing processes. A range of essential oils will be included to support the healing journey.

Alice will be guiding in with her soulful sounds in music and SOUND HEALING utilizing sound frequencies with the intention of bringing the mental, physical, emotional, and spiritual body into alignment. Instruments such as the didgeridoo, flutes, heartbeat drum, hungdrum, Tibetan singing bowl, and vocal mantras will be played throughout the room and at times over the body.

We are looking forward to connecting with you!

Aroha nui,
Alice & Kati
aliceseamusic.bandcamp.com - www.kati-ludwig.com
... See MoreSee Less

4 interested  ·  3 going
Sound & Reiki Energy Healing Journey - Raglan 23 January
Sound & Reiki Energy Healing Journey - Raglan 23 January

Jan 23, 8:00pm - Jan 23, 9:30pm

Raglan Yoga LoftOld Dairy Co-op Building, 58 Wallis Street.Raglan,3225 View Map >

"Listen to the sound of waves within you." (Rumi)

Journey with us into the space of STILLNESS where surrendering, transformation and healing take place.
We are bringing together the power of SOUND HEALING, AROMATHERAPY & REIKI ENERGY HEALING for a deeply relaxing, heart-centred, meditative healing experience!

Join us for a magical collaboration with multi-talented musician Alice Sea Music & intuitive healing facilitator/psychologist/yoga teacher Kati Ludwig for a peaceful, grounding & nourishing Sound & Energy Healing Journey to retreat, recuberate and reboot.

Date: Saturday, 23rd January 2021, 8pm - 9.30pm
Venue: Raglan Yoga Loft, 58 Wallis Street, Raglan 3297
Cost: $32.95
Tickets: www.eventspronto.co.nz/SoundJourney_Raglan23Jan - ONLY LIMITED SPACES AVAILABLE - bookings essential!
Refund policy: no refunds in the case of not attending after registration.

During the lying music meditation Kati will apply relaxing, nurturing, heart-centered ENERGY HEALING THERAPY to clear, balance, restore and support the human energy system and to stimulate the self-healing processes. A range of essential oils will be included to support the healing journey.

Alice will be guiding in with her soulful sounds in music and SOUND HEALING utilizing sound frequencies with the intention of bringing the mental, physical, emotional, and spiritual body into alignment. Instruments such as the didgeridoo, flutes, heartbeat drum, hungdrum, Tibetan singing bowl, and vocal mantras will be played throughout the room and at times over the body.

We are looking forward to connecting with you!

Aroha nui,
Alice & Kati
aliceseamusic.bandcamp.com - www.kati-ludwig.com
... See MoreSee Less

12 interested  ·  2 going
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Past Events:

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Journey to your SELF - 4 Week Healing Series Nov (sold out)
Journey to your SELF - 4 Week Healing Series Nov (sold out)

Nov 25, 7:00pm - Nov 25, 8:30pm

Kati Ludwig - Mind your Karma Retreat & Self Development Centre390 Oceanbeach RoadMount Maunganui,3116 View Map >

Journey to your SELF – 4 Week Sound & Reiki Energy Healing Series
With Alice Sea - Music & Kati Ludwig

“Let the waters settle, and you will see your reflection. And you will see the stars and the moon mirrored in your own being.” (Zhuangzi)

In this 4 Week Sound & Reiki Energy Healing Series multi-talented musician Alice Sea and intuitive healing facilitator/psychologist/yoga teacher Kati Ludwig will guide you through deeply nourishing Meditation Journeys to receive healing, clarity, transformation and empowerment on a soul, heart and body level.

The Healing Journeys will enable you to quickly change your point of focus, and eventually your life experience on your way towards embodying and dropping into your SELF more and more.

Guided by the powerful healing properties of SOUND and REIKI Energy Healing throughout the 4 weeks you will restore inner calm, health and self empowerment to regain balance and ease in your life and clarity about who YOU truly are.

We will delve deeply into different aspects of your inner wisdom system to bring awareness, light & healing to these areas.

Dates: 4 Wednesdays (25th November, 2nd, 9th & 16th December 2020), 7pm – 8.30pm
Venue: Mind your Karma Retreat & Self Development Centre, 390 Oceanbeach Road, Mount Maunganui 3116
Cost: $165.95, please register through the ticket link: www.eventspronto.co.nz/SoundSeriesNov
BOOKINGS ESSENTIAL - ONLY 8 SPACES AVAILABLE!

Contact: Kati Ludwig - 021 2544 294 - contact@kati-ludwig.com - www.kati-ludwig.com

About the facilitators:
Kati has been offering intuitive healing work for more than 9 years including heart-centred Energy Healing, Yoga, embodiment practices and psychological support. She is the founder of the Mind your Karma Retreat & Self Development Centre in Mount Maunganui.

Alice has been creating melody & song as a professional musician for the past 14 years, her melodies and sounds created intuitively during sound healing sessions have a profound relaxing effect & facilitate the listener to drop into a deep state of meditation. Alice is the producer of self titled album ‘Alice Sea’ & ’ Seven Chakra Sound Journey’.

Parking/arrival Mind your Karma:
There are 3 car parks in front of the Mind your Karma Retreat & Self Development Centre or on street parking.
Once you’ve parked take the wooden path on your right next to the letterbox which will take you to the entrance area.
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31 interested  ·  2 going
Sound & Reiki Energy Healing Journey - 16th Nov (sold out)
Sound & Reiki Energy Healing Journey - 16th Nov (sold out)

Nov 16, 7:00pm - Nov 16, 8:30pm

Kati Ludwig - Mind your Karma Retreat & Self Development Centre390 Oceanbeach RoadMount Maunganui,3116 View Map >

"Listen to the sound of waves within you." (Rumi)

Journey with us into the space of STILLNESS where surrendering, transformation and healing take place.
We are bringing together the power of SOUND HEALING, AROMATHERAPY & REIKI ENERGY HEALING for a deeply relaxing, heart-centred, meditative healing experience!

Join us for a magical collaboration with multi-talented musician Alice Sea Music & intuitive healing facilitator/psychologist/yoga teacher Kati Ludwig for a peaceful, grounding & nourishing Sound & Energy Healing Journey to retreat, recuperate and reboot.

Date: Monday, 16th of November, 7pm - 8.30pm
Venue: Mind your Karma Retreat & Self Development Centre
Cost: $27.95
Registration: www.eventspronto.co.nz/SoundJourney_16Nov2020 - ONLY LIMITED SPACES AVAILABLE - bookings essential!
Refund policy: no refunds in the case of not attending after registration.

During the lying music meditation Kati will apply relaxing, nurturing, heart-centered ENERGY HEALING THERAPY to clear, balance, restore and support the human energy system and to stimulate the self-healing processes. A range of essential oils will be included to support the healing journey.

Alice will be guiding in with her soulful sounds in music and SOUND HEALING utilizing sound frequencies with the intention of bringing the mental, physical, emotional, and spiritual body into alignment. Instruments such as the didgeridoo, flutes, heartbeat drum, hungdrum, Tibetan singing bowl, and vocal mantras will be played throughout the room and at times over the body.

We are looking forward to connecting with you!

Aroha nui,
Alice & Kati
aliceseamusic.bandcamp.com - www.kati-ludwig.com

Parking/arrival: There are 3 car parks in front of the Mind your Karma Retreat & Self Development Centre or on street parking.
Once you’ve parked take the wooden path on your right next to the letterbox which will take you to the entrance area.
... See MoreSee Less

31 interested  ·  3 going
Women's Spring Retreat - Re-awaken to Yourself (sold out)
Women's Spring Retreat - Re-awaken to Yourself (sold out)

Nov 6, 4:30pm - Nov 8, 2:00pm

Waitetuna Retreat Centre391 Cogswell Rd,Raglan,3295 View Map >

WOMEN’S SPRING RETREAT - A Journey of Re-awakening to YOURSELF
@Waitetuna Retreat Centre near Raglan
With Kati Ludwig & Guests

Beautiful woman, please feel welcomed to retreat, reflect and nurture your natural joyful state of being!

Whether your goals are for reducing stress, renewing your energy, manifesting abundance or transforming yourself physically, mentally, emotionally or spiritually then our Women’s Wellness Spring Retreat weekend is the perfect getaway for you.

Enjoy restorative yoga sessions, healing meditation journeys, nurturing feminine rituals, transformative workshops on reconnecting with yourself, healthy vegan meals, meaningful conversations and have fun with like-minded others. You will return to your life with a fresh perspective, feeling receptive, revitalised and ready to BE YOU.

Being with other women and connecting in a real way, being out in nature and being given permission to enjoy. Great way to slow down and take time to re-evaluate your life while being looked after, rejuvenated and guided to connect within!

DATE: Friday afternoon 6th of November till Sunday afternoon 8th of November 2020
VENUE: Waitetuna Retreat Centre near Raglan
COST: $415 (including shared accommodation, all vegan meals and the full weekend programme)
REGISTRATION: please sign up with me through contact@kati-ludwig.com - ONLY LIMITED SPACES AVAILABLE!

Aroha nui,
Kati
www.kati-ludwig.com - contact@kati-ludwig.com
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186 interested  ·  15 going
Sound & Reiki Energy Healing Journey - 1st Nov (sold out)
Sound & Reiki Energy Healing Journey - 1st Nov (sold out)

Nov 1, 6:30pm - Nov 1, 8:00pm

Kati Ludwig - Mind your Karma Retreat & Self Development Centre390 Oceanbeach RoadMount Maunganui,3116 View Map >

"Listen to the sound of waves within you." (Rumi)

Journey with us into the space of STILLNESS where surrendering, transformation and healing take place.
We are bringing together the power of SOUND HEALING, AROMATHERAPY & REIKI ENERGY HEALING for a deeply relaxing, heart-centred, meditative healing experience!

Join us for a magical collaboration with multi-talented musician Alice Sea Music & intuitive healing facilitator/psychologist/yoga teacher Kati Ludwig for a peaceful, grounding & nourishing Sound & Energy Healing Journey to retreat, recuperate and reboot.

Date: Sunday, 1st of November, 6.30pm - 8pm
Venue: Mind your Karma Retreat & Self Development Centre
Cost: $27.95
Registration: www.eventspronto.co.nz/SoundJourney_1Nov2020 - ONLY LIMITED SPACES AVAILABLE - bookings essential!
Refund policy: no refunds in the case of not attending after registration.

During the lying music meditation Kati will apply relaxing, nurturing, heart-centered ENERGY HEALING THERAPY to clear, balance, restore and support the human energy system and to stimulate the self-healing processes. A range of essential oils will be included to support the healing journey.

Alice will be guiding in with her soulful sounds in music and SOUND HEALING utilizing sound frequencies with the intention of bringing the mental, physical, emotional, and spiritual body into alignment. Instruments such as the didgeridoo, flutes, heartbeat drum, hungdrum, Tibetan singing bowl, and vocal mantras will be played throughout the room and at times over the body.

We are looking forward to connecting with you!

Aroha nui,
Alice & Kati
aliceseamusic.bandcamp.com - www.kati-ludwig.com

Parking/arrival: There are 3 car parks in front of the Mind your Karma Retreat & Self Development Centre or on street parking.
Once you’ve parked take the wooden path on your right next to the letterbox which will take you to the entrance area.
... See MoreSee Less

13 interested  ·  6 going
Sound & Reiki Healing Journey - Te Whare Tangata
Sound & Reiki Healing Journey - Te Whare Tangata

Oct 31, 7:00pm - Oct 31, 8:30pm

Bayhill Function Venue243 Waitao RoadTauranga,3175 View Map >

"Listen to the sound of waves within you." (Rumi)

Journey with us into the space of STILLNESS where surrendering, transformation and healing take place.
We are bringing together the power of SOUND HEALING, AROMATHERAPY & REIKI ENERGY HEALING for a deeply relaxing, heart-centred, meditative healing experience!

Join us for a magical collaboration with multi-talented musician Alice Sea Music & intuitive healing facilitator/psychologist/yoga teacher Kati Ludwig for a peaceful, grounding & nourishing Sound & Energy Healing Journey to retreat, recuperate and reboot.

Date: Saturday, 31st of October, 7pm - 8.30pm
Venue: Bayhill Function Venue, 243 Waitao Road, Waitao 3175
Cost: $25.95
Registration: www.eventspronto.co.nz/SoundJourney_TeWhareTangata - ONLY LIMITED SPACES AVAILABLE - bookings essential!
Refund policy: no refunds in the case of not attending after registration.
Please bring: your own yoga mat to lie on, a warm blanket to cover yourself for the meditation and wear comfortable, warm clothes.


During the lying music meditation Kati will apply relaxing, nurturing, heart-centered ENERGY HEALING THERAPY to clear, balance, restore and support the human energy system and to stimulate the self-healing processes. A range of essential oils will be included to support the healing journey.

Alice will be guiding in with her soulful sounds in music and SOUND HEALING utilizing sound frequencies with the intention of bringing the mental, physical, emotional, and spiritual body into alignment. Instruments such as the didgeridoo, flutes, heartbeat drum, hungdrum, Tibetan singing bowl, and vocal mantras will be played throughout the room and at times over the body.

We are looking forward to connecting with you!

Aroha nui,
Alice & Kati
aliceseamusic.bandcamp.com - www.kati-ludwig.com
... See MoreSee Less

13 interested  ·  3 going
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The Mind your Karma Retreat & Self Development Centre

Creating a powerful and joyful life is a process, not an outcome.

Creating a powerful and joyful life is a process, not an outcome.

The Mind your Karma Retreat & Self Development Centre is a sacred centre that creates space and awareness of self. Here you will find and acknowledge the understanding that life is always providing us with questions and situations that ask us to seek navigation within ourselves and from others.

Contact Kati below for more information on any event

You can book an appointment right away or send me a message for more information using the contact form below.