Mindfulness, Yoga & Meditation
“When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world. Your innermost sense of self, of who you are, is inseparable from stillness” – Eckhart Tolle
Giving time to your body, mind and breath is Yoga.
It’s not only about about bending the body into weird shapes, it’s so much more.
The body, mind and breath relationship is translated through a beautiful and timeless practice that includes body postures, breathing techniques and mediation. When these elements come into alignment and harmony, that is Yoga.
Meditation and Mindfulness
Meditation and mindfulness practices allow for people to connect and understand themselves and each other at a more compassionate level. Kati’s guided meditation comes from an intuitive rather than technical perspective that brings forward a unique positive energy for each and every practice.
Combining movement and mindfulness within the form of yoga or moving meditation is a magical way to refine and redefine ourselves on all levels. We are not just bodies or minds, we are blessed to have bodies and minds. Bringing a mindful movement practice to live all elements of our being to our core on a soul level, allowing for deeper moments of connection with self, with family and with source.
Contact me below to book a session
You can book an appointment right away or send me a message for more information using the contact form below.